Psyllium Husk (Plantago Ovata) powder. Of Asian origin, it contains a soluble fiber which is derived from the husk of the seeds of this plant. Soluble fibre from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Psyllium Husks can be a convenient way to increase the intake of dietary fiber. Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health. Size- 454gram
